Relaxation Audio Tracks – Oakwood Psychology and Psychotherapy Consultants

Relaxatio Audio Tracks

At Oakwood Psychology, we know that everyday stress and tension can take a toll on both mind and body. That’s why we offer simple, accessible tools to help you pause, reset, and restore balance. In this blog, we’ll introduce three guided practices you can explore:

These guided exercises have been created and recorded by Dr. Declan Aherne, Clinical Psychologist at Oakwood Psychology.

Visualisation – using imagery and sound to engage the senses, calm the mind, and create a safe inner space for relaxation.

Progressive Muscular Relaxation – a step-by-step method of releasing tension from the body by gently tensing and relaxing muscle groups.

Letting Go – a guided meditation that helps you release unhelpful thoughts and emotions, making space for a lighter, clearer mindset