Social Anxiety Resources
These downloadable guides offer clear information and practical advice to better understand social anxiety and ways to cope
Please download your selection below
Module 1 – Overview of Social Anxiety
Module 2 – The Calming Technique: Breathing
Module 3 – Progressive Muscle Relaxation
Module 4 – The Thinking-Feeling Connection
Module 5 – The ABC’s of Thinking and Feeling
Module 6 – Unhelpful Thinking Styles
Module 7 – Detective Work and Disputation
Module 8 – The End Result
Module 9 – Core Beliefs
Module 10 – Graded Exposure: Building Situation Stepladders
Module 11 – Graded Exposure: Climbing Situation Stepladders
Module 12 – Self-Management