Depression Resouces
These downloadable guides offer clear information and practical advice to better understand depression and ways to cope
Please download your selection below
Session 1 – Overview of Depression
Session 2 – Behavioural Strategies for Managing Depression
Session 3 – The Thinking-Feeling Connection
Session 4 – The ABC Analysis
Session 5 – Unhelpful Thinking
Session 6 – Detective Work and Disputation
Session 7 – The End Result
Session 8 – Core Beliefs
Session 9 – Self-Management