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Depression

Please download your selection below

Session 1 – Overview of Depression

Session 2 – Behavioural Strategies for Managing Depression

Session 3 – The Thinking-Feeling Connection

Session 4 – The ABC Analysis

Session 5 – Unhelpful Thinking Styles

Session 6 – Detective Work and Disputation

Session 7 – The End Result

Session 8 – Core Beliefs

Session 9 – Self-Management